Utah Athlete's Page

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Be The Complete Athlete

Page updated

Updated 06/7/20

Our Mission at Utah Volleyball is to give information to athletes to help them improve their performance, we encourage our athletes to chase their dreams and strive towards their goals.

Week Two

Do you really want to be GREAT!

Lots of athletes talk the talk

But do they really want to put in the work!

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Sport psych - Jungle Tiger 

Please Take the Time to Watch this great Video by Trevor Ragan

https://trainugly.com/portfolio/the-jungle-tiger/

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Motivation - Why do we fall?

https://www.youtube.com/watch?v=mgmVOuLgFB0

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Jnjury Prevention

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Nutrition

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Weekly Challenge - Start writing down your goals.

List 3 Short term goals 6 Months- 1 year

List 3 Intermediate goals 1 year - 2 years

List Three Long term goals -  2-5 years

Goals should be attainable.

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Train with a Pro